Start Small

So many people buy into the Go Big or Go Home approach that starting anything can be intimidating if it’s out of your daily routine, daily habit, or general comfort zone.

My very awesome reiki instructor, Paul Lara of QiBelly, is starting a video series. Here’s his first, where he addresses trust, fear, love, and daily habits in under two minutes.

Taking Your Meditation to the Streets (Part 1)

 

In a recent email to a friend of mine, I asked if she meditated. The pace of our lives often feels so haywire that it’s hard to keep up with the daily insanity. It’s easy to feel like we’re running on autopilot while the days slip by and it can feel like we don’t even have the power to change anything at all. I told my friend to steal 5 minutes from her morning to just sit and breathe. Just sit and follow her breath. Set the timer on her phone and sit and breathe.

It’s a way to carve out a time to be in your body. Life happens in the present moment and so often we’re somewhere else. Sitting and being in our body helps bring us back to the present moment. It is only in the present moment that change can take place. Be where your body is, as the saying goes.

5 minutes.

You can do it.

I hereby give you permission to start small.